Tofu a la Mexicana

Tofu (Soy bean curd) is a super food, since it contains all essential amino acids necessary that form a complete protein. It is also an excellent source of calcium, iron, phosphorus, selenium, copper, zinc, magnesium and vitamin B1. Tofu a la Mexicana is not only delicious, it’s very easy to prepare. You can enjoy it…

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Coconut Flan

Flan is a sweet, custard-like pudding that is traditional in Mexico. The original recipe uses cow’s milk or condensed cow’s milk, eggs and white sugar. Sounds heavy and not very healthy, agree? So here we bring you an evolved flan recipe that will surprise you of how easy it is to make plus delicious and…

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Overnight Sticky Pecan Cinnamon Rolls

Put a smile on your loved ones and impress them with these heavenly sweet, delicious, gooey and flaky rolls. These cinnamon rolls are the bomb, way healthier compared to conventional rolls made with lots of butter. They are free of refined sugar, made with organic flour and the good fats of coconut oil. They will…

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BROWN RICE, NUTS AND SEEDS VEGGIE BURGERS

At home nobody can hide their delight when we make these burgers. Family and friends are amazed they taste so good and are super healthy. “Please pass the recipe!” they say. We are very pleased to see they are discovering that you can eat a delicious and nutritious plant based diet, without using dairy or…

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