RED CHARRED TOMATO SAUCE

Why are tomatoes so good? Tomatoes are the most concentrated food source of lycopene, a powerful and restorative antioxidant that gives tomatoes and other veggies and fruits their lovely red colour, like in the watermelons. Lycopene helps protect cells from damage and in studies made, it was found that a diet rich in tomatoes lowers the…

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Green Raw Salsa

Spicy Salsas Who doesn’t fancy a tasty hot salsita? In Mexican cuisine, salsas are essential and incredibly versatile. You can eat them raw or roasted and you can play with your favourite ingredients, whether veggies, fruits, chiles, seeds, spices and chocolate. Wow! The main ingredient in a spicy salsa is chile. All chiles contain capsaicin,…

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Mangos & Chile

This is a popular Mexican treat commonly sold by street vendors. We chose mangoes but this same recipe can be made using different fruits and vegetable like watermelon, pineapple, cucumber, jícama, etc. It is a healthy treat year round, perfect for a hot summer day. The mango is traditionally eaten on a stick, kind of…

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