Coconut Flan

Flan is a sweet, custard-like pudding that is traditional in Mexico. The original recipe uses cow’s milk or condensed cow’s milk, eggs and white sugar. Sounds heavy and not very healthy, agree? So here we bring you an evolved flan recipe that will surprise you of how easy it is to make plus delicious and…

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BROWN RICE, NUTS AND SEEDS VEGGIE BURGERS

At home nobody can hide their delight when we make these burgers. Family and friends are amazed they taste so good and are super healthy. “Please pass the recipe!” they say. We are very pleased to see they are discovering that you can eat a delicious and nutritious plant based diet, without using dairy or…

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Chilaquiles

Guajillo salsa chilaquiles Green chilaquiles We are crazy about Chilaquiles! They are an irresistible combination of spicy crunch, and deliciousness. Why are chilaquiles so good Chilaquiles are really a complete food :) They contain corn (cereal) and beans (legumes), two ingredients that make a complete protein. The sauce recipes we offer are all rich in…

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RED CHARRED TOMATO SAUCE

Why are tomatoes so good? Tomatoes are the most concentrated food source of lycopene, a powerful and restorative antioxidant that gives tomatoes and other veggies and fruits their lovely red colour, like in the watermelons. Lycopene helps protect cells from damage and in studies made, it was found that a diet rich in tomatoes lowers the…

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Mangos & Chile

This is a popular Mexican treat commonly sold by street vendors. We chose mangoes but this same recipe can be made using different fruits and vegetable like watermelon, pineapple, cucumber, jícama, etc. It is a healthy treat year round, perfect for a hot summer day. The mango is traditionally eaten on a stick, kind of…

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